LOVING THE FACE IN THE MIRROR
You’re Not Always What You Think When you look in the mirror, who do you see? Not surprisingly, the image that we see and the image that the world sees are very often in-congruent. Yet when our inner and outer selves are at odds with each other, it’s a recipe for stress and depression. We often say, “I’m my own worst enemy,” and when it comes to self-esteem, it’s too often true. This self-loathing is especially rampant in young people, fighting to live up to the unrealistic physical examples of movie stars and models in our society. Our national obsession with thinness and having theRead More →